7:04 WARM UP
THE THANG
Mosey to Playground
Trail Run
Pick a Partner
One Partner Grab a Block
Run to staircase behind Cheetah's house alternating the block with your partner
One partner does block exercise while the other runs to the bottom of the stairs and back
-Curls
-Shoulder Press
-Trifecta
-LBCs
-Little Baby Crunches
-Mosey back to AO
MOLESKIN
*Nice to be back out there
*I underestimated how tired the tri would make me. Sorry for the late start. I had to catch my breath