Quite notably, we have the next 7 weeks of Q slots filled, with only this 2nd of July, holiday edition, left unclaimed. Even after a blast on Slack yesterday afternoon, no takers. A conversation with the phrase "farmer carry" caught my attention, combined with the lack of response on Slack and SUG, got me thinking it was time to bring out the 50 lb dumbbells. Ramrod showed up to offer some accountabily, keeping me away from plan B (a nice, easy solo mosey).
No Q, no problem. The people handled it nicely. Disclaimer was neglected and…
WARMARAMA (Sparknut):
- Mosey around the greenspace
- SSH X 20 IC
- WM X 15 IC
- Merkin x 10 IC
- Mountain Climbers X 10 IC
THANG 1 (Sparknut):
- Partner up for 3 Rounds:
- P1 farmer carry #50 dumbbells from Sparknut's driveway almost to Bunyan's and back while P2 does merkins
- switch
- P1 farmer carry while P2 does squats
- switch
- P1 farmer carry while P2 does low flutters
- swich
THANG 2 (Ramrod):
- Quick seated cross-over recovery stretch
- Mosey to nature trail stairs
- Run down & bunny hop each step up
- Run down, side plank walk up and down stairs
- Mosey to the front of the neighborhood
- Low flutter x ?
- Hello Dolly x ?
- Lunges x 10 IC
- Reverse Lunge x 4 (I think Ramrod got bored)
THANG 3 (Ramrod):
- Sprint to the first crosswalk (Yes, that sorry sucker made us sprint!)
- Slow mosey
- Sprint to the American flag at Joe's house
- Slow mosey to the 4 way stop
- Quadraphelia up to Bunyan's driveway
- Burpee broad jumps up the hill x 10
Recover, recover
MOLESKIN:
- I have to admit Ramrod, you caught me off guard with those sprints! You crushed those and you crushed me. I definitely appreciate the push and the accountability! Also great hanging out and getting some 1 on 1 2nd F with you.
- Must be all the holiday festivities scattering the Pax.
PRAYER:
- Continued prayers for Chicken Noodle and the M
- YHC's brother, Nathan, fighting drug addiction
…hope you got your money's worth!
-Sparknut