Also Posting : STP, Donuts, Mr. Roboto
FNG: Scott
WARM UP:
15 SSH IC
10 MC IC
10 Perfect Merkins IC
Stretch down the middle
5 burpees, coincidentally Salami showed up while we were stretching
Continue stretch
THE THANG:
Mosey to Spring Street
Partner Up:
Partner 1 run to bottom of hill and do 10 burpees, back to top
Partner 2 run to bottom of hill and do 9 burpees, back to top
Partner at top of hill: choose your own ab exercise while waiting for partner
Continue with each partner running 5 hills – partner 1 did 30 burpees, partner 2 did 25 burpees
Mosey to Davidson College track:
Partner Stadium burpees
Partners run together and were responsible for burpees at the bottom of each section (section 110: 10 burpees, section 109: 9 burpees, section 108: 8 burpees)
Partner 2 begin with 10 burpees, partner 1 did 9
In the interest of time and possible some other factors including the heat index, we stopped after section 105, but finished the burpees reps under the stadium. 60 total burpees for all.
Indian run back to the Green.
Plank until the bell sounded. Recover Recover
MOLESKIN:
YHC struggled explaining the Thang to the PAX, chalk it up to the heat.
Early was back and on time!
Extremely proud of the effort of all in some stifling heat, especially the youngsters: Bullseye and Mr. Roboto.
Appreciate the strong and consistent numbers we get every night at the Sweatshop, F3LKN’s premier evening workout