FNG IS REBOUND
Warm up:
20 SSH IC
10 WINDMILLS IC
10 MOUNTAIN CLIMBERS IC
PARKING LOT LAP TO BLOCK PILE
WORKOUT:
WITH YOUR BLOCK 10 CHEST TO BLOCK MERKINS
CARRY BLOCK TO LINE 2 AND DO 10 FULL CURLS
CARRY BLOCK TO LINE 3 AND DO 10 SKULL CRUSHERS
CARRY BLOCK TO LINE 4 AND DO 10 SQUATS
CARRY BLOCK TO LINE 5 AND DO 10 DECLINE MERKINS
REPEAT GOING BACK DOWN HILL FOR 3 SETS
TAKE BLOCK BACK TO PILE AND MEET BACK IN FRONT OF GYM
WE ALL GAVE A 100% FOR SPRINTS
SPRINT TO TOP OF HILL AND DO 10 SQUATS AND MOSEY BACK DOWN
SPRINT BACK TO TOP OF HILL AND DO 10 MOUNTAIN CLIMBERS AND MOSEY BACK DOWN
SPRINT BACK TO TOP OF HILL AND DO 10 PLANK JACKS AND MOSEY BACK DOWN
SPRINT BACK TO TOP OF HILL AND DO 10 MERKINS AND MOSEY BACK DOWN
SPRINT BACK TO TOP OF HILL AND DO 10 COTTON PICKERS AND MOSEY BACK DOWN
REPEAT EACH ONE TWICE
REFLECTION:
JAMES 5:20
WHOEVER TURNS A SINNER FROM THE ERROR OF THEIR WAY WILL SAVE THEM FROM DEATH AND COVER OVER A MULTITUDE OF SINS.