Warm-A-Rama
- SSH x 20 IC
- IST x 15 IC
- Windmill x 10 IC
- Carrot Puller (Tennessee style) x 10 IC
Thang
Mosey to the baseball field
7 of Diamonds
For the first round, do 7 reps of an exercise at each of the 4 corners with a mosey in between corners. For each round, increase by 7 reps with a different exercise. Decrease the reps by 7 for each of the last 3 rounds, for a total of 7 rounds. All exercises are OYO.
- Round 1 – 7 Burpees
- Round 2 – 14 Allen Iversons
- Round 3 – 21 Merkins
- Round 4 – 28 Mountain Climbers
- Round 5 – 21 Pickle pounders
- Round 6 – 14 Squat Jumps
- Round 7 – 7 Wide-Arm Merkins
Mosey to playground
- Dips x 15 IC
- Incline Merkin x 10 IC
- Pull ups x 10 OYO
Mary
- Low flutter x 20 IC
- Dying cockroach x 15 IC
- LBC x 20 IC
- Jane Fonda x 15 IC (each leg)
- Pretzel crunch x 10 IC (each leg)
- Airborne mindbender
Recover. Recover.
Moleskine
- Roadie used this workout at Mighty Oak this week, but YHC had already planned on using it for The General before I saw his backblast. Way too lazy to switch things up
- Despite being the most senior pax, Bagboy blew past all of us today. I aspire to be that fit.
- The pax love the Tennessee Style Carrot Pullers. Tclaps to The Force for bringing it over to Lake Norman.
Thanks for the opportunity to lead. Hope to some familiar faces at Excelsior/Estate tomorrow. Until next time – CB