Warm-Up
20 SSH IC
20 Little Arm Circles Forward IC
20 Little Arm Circles Reverse IC
20 Monkey Humpers IC
10 Wind Mills IC
The Thang
Kettle Bellz Suicides up the parking lot hill.
-Curls 5 at the botton line 10 at the next line 15 at the bottom line 20 at the next line 25 at the bottom 30 at the top
-Squats 5 at the botton line 10 at the next line 15 at the bottom line 20 at the next line 25 at the bottom 30 at the top
-Up Right Rows 5 at the botton line 10 at the next line 15 at the bottom line 20 at the next line 25 at the bottom 30 at the top
-Over head press 5 at the botton line 5 at the next line 10 at the bottom line 10 at the next line 10 at the bottom 15 at the top
-Skull Crushers 5 at the botton line 5 at the next line 10 at the bottom line 10 at the next line 15 at the bottom 15 at the top
Mary
Around the horn calling the exercise
Twinkle – 10 or 20 LBC IC, Alphabets to J
YHC-20- Flutter kicks IC, 20 In/ Outs
P-funk-10 Toes to the sky IC, 10 Peter parkers
Reflection:
Jeremiah 9:23-24 New Living Translation (NLT)
23 This is what the Lord says:
“Don’t let the wise boast in their wisdom,
or the powerful boast in their power,
or the rich boast in their riches.
24 But those who wish to boast
should boast in this alone:
that they truly know me and understand that I am the Lord
who demonstrates unfailing love
and who brings justice and righteousness to the earth,
and that I delight in these things.
I, the Lord, have spoken!??
Thanks for letting me lead. Marker I hope you get better soon and get out with us.
Mater