19 of the "Slim Number of People working out" (Mailman says but from his warm bed likely) Pax worked out in the humidity and early morning dew including 4 FNG's.
The Thang
Warm o Rama
14 Imperial Storm Troopers
14 Asparagus Pickers
13 Windmills
14 Wide slow count Merkins
25 Side Stradde Hops
13 Kentucky or Tenessee
50 ft Butt Kickers
50ft deep lunges
13 Slow Deep Squat
Core Workout
14 Dips
14 Narrow Merkins
Repeato with decline merkins and slow dips
Indian Run to Pull up Bars
15 pull ups
15 LBC's
Run to next and 15 dips and 15 LBC's and run to hill
Quadraphilia up with 15 LBC's.
Over to the wall and 3x Preachers Chair until it hurt
Single leg calf raises 13 counts
Repeato 2x
Dips and Mary
Moleskin:
Since we were slim in numbers with only 19 of us (says Mailman) we were able to welcome a few new FNG's who just moved into the area along with Scrum who is a F3'er from Atlanta. Welcome to some of the pax's kids who joined us and thus we see miracles seeing teenagers up on a Saturday morning at 7AM? An announcement was made about Mailman's challenge for better turnouts to the AO's this next week.