As I was pulling into the driveway last night ~9:30pm after a 12 hour drive from Indiana, I thought to myself how great it was going to be to sleep in tomorrow. I then checked my phone, and saw a note from Auto to make sure I was good for my Q tomorrow. Oops…for some reason I thought I had it in a couple weeks! I sucked it up and we did an “after holiday” friendly routine.
Warm-up
Quick mosey through the parking lot
Had an FNG today, so gave a quality disclaimer
15 X SSH IC
10 X IST IC
10 X Toy Soldiers IC
10 X Cotton Pickers IC
10 X Windmill IC
Plank to Pigeon to Plank to Pigeon
10 X Mountain Climbers IC
The Thang
Mosey to the bridge
Bear crawl tunnel (4 bear crawls per person)
Mosey back to the pull up bars
10 X Pull Ups
10 X Mericans IC
10 X Squats
Repeato down to 8,6,4,2
Mosey to picnic tables
10 X Dips IC
10 X Bulgarian Split Squats IC
10 X Incline Mericans IC
10 X Squats IC (aka Touch Yo’ Butt)
10 X Decline Mericans IC
Mosey to blocks for DORA; Partner A does exercise while Partner B does a short lap. Flap Jack.
50 Curls
75 Skull Crushers
100 Presses
Time Filler:
10 X Bent Over Row IC
10 X Squat to Press IC
Mary
20 X LBC IC
10 X Pretzel Crunch IC
10 X Jane Fonda’s IC
25 X Low Flutter IC
15 X WWII’s IC
Recover, Recover
Moleskin
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Welcome to Dave Harris, now known as Mopar! The name comes from being a big fan of Oldsmobile, and Mopar are fans of Chrysler. I probably screwed that up, Roadie can provide a better explanation.If you see Mopar out make sure to introduce yourself and make him feel welcome.
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All put in strong work today, especially after a holiday weekend. Felt great to get back out as I have been flat out lazy the last week and a half.
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Word is Gnarly Goat and Jersey Boy are leading Fuel after the Wednesday workouts at the Birkdale Starbucks, with the theme around diet and weight management. I should probably check it out as my summer diet has primarily revolved around beer and ice cream.
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Roadie is looking for a few good Q’s for Might Oak on Wednesdays. Get some!
Until Next Time…
Fescue