Not listed Rampart
Standard:
- 5 for the standard
Warmarama:
- Mosey to side of HT
- SSH, IST, TS, Carrot Puller, Merican
- Downward dog -> pigeon
The Thang:
- Mosey to brick wall
- 15 jump squats onto wall OYO
- 10 Incline Mericans IC
- 1 legged squat, 10 each leg IC
- 10 dips IC
- 15 butt touch squats OYO
- 10 decline mericans IC
- Repeato
- Mosey back to parking lot
- Groups of 3
- Partner pull ups
- 1 partner pulls himself up
- Other 2 partners pull the one up
- 15 each
- Partner push ups
- 1 partner in plank, 1 with legs on top of back and doing push ups
- 3rd partner runs a lap around parking lot
- Switch when runner gets back
- Partner leg raises
- same concept
- Partner situp/push up
- same concept
- Curb mericans
- Lieutenant Dan back to launch
Mary
Recover Recover
COT
- FEUL starts tomorrow after Hollywood @ Birkdale Starbucks
- Golf outing this Friday
- Prayers for Outlaws HS friend and Oysters friends family as they are going through a difficult time.