9 pax endured another Rocket lead workout. Great work to all.
Started with the traditional warm o rama
mosied to rock pile 1
Grab a rock. Curl, Merkin, bear crawl ladder
Mosied to rock pile 2
Grab a rock. Overhead Press, plank jack lunge walk ladder
Pick a cardio card – SSH, pick another cardio card 200 meter sprint (but reall only sprinted, mosied 75 meters)
Mosied to rock pile 3
Grab a rock. Zamborini suicide, curl suicide
Mary: random card draws
Great mumble chatter this morning and overall a solid output from the Pax.
Aye,
Rocket