Not registered, Brisket!
It was a muggy morning at The Cauldron, but that didn't stop 10x of LKN's HIMs to come out and see what all the fuss was about. The PB showed a young couple in a shower (no nudity, of course) with promises of the M having to shower with their HIM after the workout. So interest brought them out. The goal was to do a hard enough workout that the PAX couldn't lift their arms, let alone wash their hair. So how did we go about the anti-soccer arm workout?
First of all, YHC kept the promise of no running. Music was played throughout, well, atleast most of the time when my old iPhone wasn't locking up.
Warm-a-rama
Arm Circles, forward, and back, arm stretches, loosen up!
Cotton Pickers and IST x15 IC
The Thang
With the stop watch running on the phone, we got down to business. Each excercise was done OYO for 1 minute, with 20 seconds between each set.
KB swing
Halo
Full curl
Skull Krusher
High curl
Single arm swings
Jerk and Press
Low curl
Reverse lunge
Suitcase pickup
Hot Potatoe
Overhead press
Lawnmower
Chest press
Mary
WW2 with bell
Big Boy Situps
Mason twists
Jane Fonda x20
Shoulder touch merkins
Downward dog
Recover recover
The Moleskin
To my amazement, was actually able to each workout only once and didn't have to repeat. Mumble chatter was strong throughout the workout, especially Frogger. He wins the Mumble Chatter award for the day!
Brisket had a strong showing, posting several times in this first two weeks of joining F3.
Lawn Dart almost got a new name, Bidet. He spoke often of the fine appliance and all but gave a demonstration of it's use. Makes you want to go out and get one yourself!
The Force brought two kettlebells just to make sure he got a good enough workout. Luckily, most of the excercises, after a minute, were hard enough you only needed one. Lawn Dart was happy to borrow one.
Rocket made a strong showing, Qing the Wilderness yesterday and coming out just in time to The Cauldron this morning. Looks like his trip to Italy was good for him!
Thanks to Ultraman for the ride to the workout, and coffee, and the chance to lead. Always a good time at the Cauldron!
TG sends,
Aye