23 General loyalists shed lots of sweat and busted ass(literally)………this is how it went:
-Three Rivers was there (not on site)
-Welcome FNG now known as Ferrigno(kind of looks like him, just not as green)
Warmorama:
- SSH x 30 IC
- IST x 15 IC
- Dingleberry stretchers x 15 IC (trademark goes to Stapler)
- Toy Soldiers x 15 IC
- Mericans x 10 IC
- Pigeon stretch
The Thang:
Mosey to the wall
- People’s Chair w/ air presses x 15 IC
- Touch dim heels x 15 IC
- BTW 30 sec.
- Muhamad Ali’s x 25 IC
- People’s Chair w/ air presses x 15 IC
Mosey to Eagleridge Way Ln
- Bearcrawl to first street
- Burpees x 5 OYO
- Lunge walk to next street
- Burpees x 5 OYO
- Broad jump burpees to next street
- W’s x 15 IC
Mosey to top of street
- Squats x 10 IC
- CDD x 10 IC
Mosey to rock pile and choose your flavor
- Curls x 15 IC
- Skull crushers x 15 IC
- Squat to press x 15 IC
- Chest press x 15 IC
- Bentover rows x 15 IC
- Bent over rows x 15 IC
- Arm circles
- Curls x 10 IC
- Skull crushers x 10 IC
- Squat to press x 10 IC
- Chest press x 25 IC
- Bent over rows x 10 IC
Return rocks and mosey to playground
Count off by 1’s and 2’s
- 1’s-Pullups x 10 OYO
- 2’s-Mericans x 10 IC
FlipFlop
- 1’s-Pullups x 10 OYO
- 2’s-CDD x 10 IC
FlipFlop
- 1’s-Pullups x 10 OYO
- 2’s-Austrilian pullups x 20 OYO
Flip Flop
Circle up for Mary
Mary:
- Slow mericans x 10 IC(Landline)
- Low flutters x 15 IC(Stapler)
- Makhtar N'Diayes x 10 IC(JazzHands)
(Forgive me if missed someone, since my memory is a little foggy)
Recover, Recover
Moleskin:
Big thanks to Magnus for taking over the flag and coffee duties for me over the last month as I was OOT. It was great to be out this morning seeing a lot of the regulars and some new faces; it was truly an honor to take the lead. You guys never disappoint and are still the reason I get out of the bed so damn early in the morning. Lots of Mumblechatter this morning, but most of it was drowned out by no other than Jazzhands himself. Glad to see you out this morning brother, I will definitely hold you accountable for posting over the next few weeks, maybe even sign you up to Q and text you the night before(LOL). Thanks to Ninja Turtle for stepping up for coffee next week for a Dingo led Q, and Roadie for planting the flag in Dingo’s yard. Until we meet again…………….E