Warmup
30 seconds Mummy kicks
15 IC Toy Soldiers
10 IC IST
22 'mericans
The Thing
Mosey lap
Partner up on the track, speed doesn't much matter
Partner A runs one direction Partner B runs the other. When you meet, turn around and run back. When you get back do exercise of PAX choice, round Robin style. Q starts with plank ups x20 Then repeato with who's next…run…exercise
Lumberjack – 30 lunge walks
Spork – 30 Side lunge shuffle something
Mater – 10 Burpees
It Takes 2 – Fence 'mericans
Boone – ??
Line up for some 100 yard sprints with 20 seconds rest. X6
Mary
LBC
Peter Parkers
Dr. W
Low Flutters
Low Dolly
American Hammer
Reflection
Hebrews 12:11 New International Version (NIV)
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Moleskin
- Sill missing some large numbers. Where are you people?
- Discussion of low carb fuel
- BS call on Mater with calling out Burpees
- Spork's feet ran more than his mouth today
- Discussion about weather