Eight fine men showed up in the gloom under the light of a full moon this morning.  After disclaimer and some chatter about heat and humidity the workout commenced.

COP

25 SSH

20 LSS

10 Arm big and small circles OYO (front and Back)

10 Cotton pickers

 

Lap around parking lot

 

Trifecta 

Mosey to bench in front of school – 15 Dips 

Mosey to pull up bar – 15 pull ups (or max)

Mosey to launch – 15 merkins

Repeato x3

 

Mosey to middle of parking lot and line up 

Alternate lunge and bear crawl to every other line

First line – one squat

Second line – one hand release merkin

Third line – two squats

Fourth line – two hand release merkins

 

Etc until you get to ten of each

Run around parking lot back to launch

 

7s (OK, 8s)

LBC at bottom

SSH at top 

 

Mosey to launch for Mary

Flutters

Dolly

Freddy Mercury

Superman

 

 

Reflection

1 Corinthians 16:13-14 New International Version (NIV)

13 Be on your guard; stand firm in the faith; be courageous; be strong. 14 Do everything in love

 

It's tough to be a man in today's world but I like to reflect on this verse and teach it to my son.  Words like faith, courage and strength come to mind.   We are called to be leaders, decision makers, those to be looked up to.  We are called to be men of biblical nature.  Men of God.  And all this we do in love.

 

Moleskin

Truly an honor to lead a fine group of guys this morning.  A couple guys had to head out to work a little early and one mysteriously appeared mid work out.  Lots of chatter and some groaning so I'm hoping y'all feel stronger as a result.