Copied and somewhat edited from a July Cauldron 2016 Q by The Force which was repeato copied and edited for a May 2017 Q by The Force only to be 3-peato'ed on July 19, 2019… Or something like that.
Warmorama: SSHs, ISTs, Cotton Pickers, Mtn Climbers (because we were already in position – kinda), merkins
THE THANG:
KBs overhead – We're leaving the parking lot! To the playground.
Squats
The "MAZE" w/ KB (up the rock wall, down the wall, duck walk under the jungle gym, across the balance beam, more duck walking around and under the various equipment, step ups along the bench, lower under the equipment so put your KB down and push it along in front of you to the end, back to where we started)
Squats (burns more now)
The "MAZE" w/ KB (like the first time, but shorter)
Split into 2 groups. 1s on the pull-up bars for 10. 2s do 20 dips. Flapjack. Repeato!
Mini Wall-Jumps w/ KB. Brutal with the KB, so only 5 in cadence!
Incline Merkin, Decline Merkin
1s do double KB bench press while 2s are balls to the wall. Flapjack. Repeato, but people’s chair. Threepeato people’s chair with arm raises. Brutal pectoral burn!
to the parking lot
3 of us: Low curl, high curl, full curl, chest press, dead lifts, side squat dead lifts, and the newly named "cheek to cheek"
Meanwhile Frogger and Ultraman were in a deep conversation about who knows what and did exercises not called by the Q, completely oblivious to the fact there was a workout taking place
Then MWAR (Mary With a Rope)
Moleskine:
Frogger seemed surprised by just about everything that took place today. Come to my Qs more often – you get used to it.
I realized Tuesday this shoulda been the Week of The Force, so I had to step it up later in the week. But didn’t scratch the surface of what Mona Lisa did during his anniversary MONTH!