Also: Rogue, Toga, Mr Miagi, STP, Donuts
19 Pax thankful for the mumble chatter, motivation and encouragement…
Started with a favorite Bible verse Romans 8:28 And we know that in all things God works for the good of those who love him who have been called according to his purpose.
The first exercise side straddle hop starting position move in cadence exercise 55 times:blush:
25 burpees, 25 windmill s, 25 merkins, stretching L/R, Mossie to the stadium to begin the Make Stuff Up MSU Bleacher Snake the stairs center of the stadium to far left, 10 count before beginning our ”C” fun to the end zone for 20 in cadence Merkins, Mosey to the 50 yard line for 20 in cadence Merkins, Mosey to the end zone 10 in cadence Merkins, repeato x3 with multiple modifications of modifications including a lunge walk… Mosey to the school for finishing pull ups and Burpee‘s before modified Indian run to the Green, finishing at the green some final merkins 20 count and cadence Maybe something else along with Mayham finishing up low flutter