Vacation at Block Island

Warm-Up:
15 IC SSH
20 IC Mtn Climbers
15 IC Windmills
15 IC Copperhead Squats
15 IC Tony Hawks

 

Each PAX gets a cinderblock (1 Pull up at a the 2nd Playground in honor of MetroDog), then mosey from the AO to the SailView main entrance. 

 

GoodWrench runs by, MetroDog drives by…maybe our stay-cation plans at Block Island didn't appeal to them.

 

Timer is PAX running around Block Island (with their cinderblock)
  Meanwhile, PAX are repeating 5 x each of these 5 exercises:
  – WWIs,
  – Block press,
  – Block curls,
  – Block squats,
  – Merkins
Repeat

 

Mosey from the SailView main entrance back to the AO with your cinderblock.

 

Pain Stations:
2nd playground:
  – Timer is 20 step-ups
  – Dips,
  – Australian pull-ups,
  – Zig Zags
  – Calf raise on the ladder
Repeat

 

Mary:
10 Merkins OYO
10 WWIs OYO

 

Reflection:
1 Timothy 6:7
For we brought nothing into the world, and we cannot take anything out of the world.

 

None of our material wealth can be taken with us into the afterlife. Accumulating wealth and material goods, especially for the sake of the goods themselves, is pointless.  True joy comes from knowing God and not through an obsession with wealth or material things.

 

Enjoyed it,

Shredder