20 ssh
10 cotton pickers
20? Storm troopers (Mater)
5 Merkins at all stop signs on first row.
5 squats at all signs on second row
5 lbc at all signs on third row
5 burpees at all signs on forth row
Sprint a lap around the track then meet in front of gym
Sprint to top of hill and repeat the following
10 merkins
10 squats
10 lbc
10 burpees
Go back to track and sprint a lap and repeat the first exercises of 5 at every stop sign.
Reflection: 2Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.