15 men gathered on a most humid of days to enjoy the finer things of a retro beatdown
THE THANG
Circle the Raceway and into the Warm-o-rama:
SSH x 20 (thank you Deep Dish)
IST x 15
Merkins x 10
Cottonpicker x 15
CDD x 10
Toy Solider x 10
Mosey to playground
Staggered Merkin (left arm on rail) x 10
Slow squats x 10
Staggered Merkin (right arm on rail) x 10
10 pull ups
25 dips
REPEATO
Mosey to Tennis Court
Lunge walk to net and back
Bear Crawl to net and back
Crab walk to net and back
Bunny hop to net and back
Mosey to circle
GRANDMA!!!!!!!!
Mosey to bridge
10 Over and backs
Bear Crawl bridge to and fro…
Mosey back to launch for quick Mary
LBC x 20
Low Flutter x 20
MOLESKINE
1) Maverick, Faux Pax, Coppertop were also in attendance
2) Thanks for Auto for the invite to Q – always enjoy the Army
3) Standard was launched – 3 participants I believe (Auto, Turncoat, Tagless)
4) Grandma came to visit and she always makes the PAX so very happy
5) Outlaw pushed me into the bridge – I actually wasn't going to go there… but…
6) Until next time – Soldier on….