0529 and Skipper tries to make a U-turn when he sees Ruck sacks coming out of the vehicles
0530 let's go try to dodge the incoming Tundra missile
Disclaimer
WARMUP
Plank Jacks (IC) x 15
Carolina Dry Docks (IC) x 10
Monkey Humpers (IC) x 10
Pickle Pounders (IC) x 15
"Turn back over"
#22 Merkins OYO
Indian Run up Lil Baby Hill to which Mater complains "that's not that far.:-("
THE THANG
Partner up…we have 5 so there is one team of 3.
P1 is the timer and rolls the dice. There are 6 different routes as the timer (below)
P2 performs said exercise (below) with the rucksack
Flapjack to complete the round
Timer Rolls
1=Run up Lil Baby Hill…edited to include 10 LBC's or WWI's depending on what you heard
2=Run to the back playground and do 10 pullups, mosey back
3=Run to the front playground and do 20 derkins on the big tire swing…edited to include 20 second Al Gore
4=Bear crawl up the parking lot/10 CDD's/Crawl bear back down the parking lot
5=Run to the back playground and do 20 dips on the balance bars
6=Lunge walk up the parking lot/10 squats/mosey back
Exercise Rounds…all with Ruck
1. Merkins
2. OverHead ruck hold
3. Squats
4. Clean & Press
5. Flutter kicks
SHARING IS CARING
So some of the SVU crowd has not gotten the chance to experience the magic that is Jeeps and Tanks, so YHC took the opportunity to do so this morning. P1 with the ruck/P2 without the first rotation, then flapjack
MARY
LBC's (IC) x 20
Alternating Shoulder Taps (IC) x 15
Box cutters (IC) x 10
Tape the box back up (IC) x 10
Recover, recover
REFLECTION
Ephesians 6:11-18
Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.”
While listening to the weekly F3 Roundtable call/podcast, it seems brother C-Span had some technical difficulties at the beginning and didn't think he was recording. He and Bing had a pretty interesting conversation which spurred into the 2.0 aspect of F3 I hadn't really though too much of. Not only is it a good thing for them to come out, be active, and to see you active, but it creates a network for them as well. It's eyes and ears out in the community that can hold your 2.0 accountable, give them confidence seeing and interacting with adults in different settings, and as you meet more 2.0's of other brother it helps hold you accountable out and about. So after hearing this it automatically reminded me of brother Jedi and his inspiring prayers that reference these verses. You have to cover all angles when attacking evil, preparing the 2.0 for the future, and passing HIS word onto the next generation.
Name-a-rama
Prayer out
MUMBLECHATTER
-It's been a minute since YHC has Q'ed at SVU but what a great AO and group of guys (even if they were outnumbered this morning). 5 true HIM's there this morning and truly enjoyed the visit.
-With all the flip and turn overs and get on your stomachs Dandelion may have gotten over the fact that he wasn't running this AM.
-Skipper is secretly into rucking and expressed how happy he was with today's workout. He may have even discovered his favorite new exercise with the introduction of Jeeps and Tanks!
-Mater's Tris should be making an appearance later this morning
-Zippy and Mater are generous enough to share their sacks with the PAX this morning.
-Clark missed out on a volleyball session of set ups for his "humor." Missed you bro.
-And thanks to all the PAX that have donated to our School Supply drive for #OperationSweetTooth so far and are considering. You can bring supplies to any of the workouts this week, cash, PayPal, and now Venmo! It's not too late for that patch either as there are 4 workouts the remainder of the week that happens to be the number that will qualify you. Mater and Zippy are halfway there!
Aye,
Hefty