YHC rolled up to the AO to see Qbert and Cajun Cowboy patiently waiting. After a brief round of stretching moving our bodies slightly, we took a quick mosey around the parking lot and got right to it.
Warm-A-Rama
- IST x 15 IC
- Windmill x 10 IC
- Carrot Puller x 10 IC
- Downward dog/Cobra/Frontward fold
Thang
YHC had warned the pax we were going to be doing a juice cleanse. So, we picked out our fruits and veggies, got out our blender, and made something delicious.
CARROT
- Chest Press x 15 IC
- Alternating Lunges x 10 IC
- Row (Upright) x 10 IC
- Row (Bent Over) x 10 IC
- Overhead Press x 10 IC
- The Lion King x 10 IC
Blend one pulse (Burpee, run a lap)
KALE
- KB Swing x 20 OYO
- Atomic x 10 OYO
- Lt. Dan w/ KB x 5 OYO
- Elf on the Shelf x 20 OYO (10 each side)
Blend two pulses (Burpee x2 OYO, run 2 laps)
KIWI
- KB Swing x 20 OYO
- Iron Hulk x 4 OYO
- Wide-Arm Merkin x 10 IC
- Incline Merkin x 10 IC (Ivan Drago x 10 IC for Qbert)
Blend three pulses (Burpee x3 OYO, run 3 laps)
BANANA
- Bicep curl x 10 IC
- American Hammer x 10 IC
- Negative Curl x 10 IC
- Alternating Lunges x 10 IC
- Negative Curl x 10 IC
- American Hammer x 10 IC
Blend four pulses (Burpee x 4 OYO, run 4 laps)
Mary
- LBC x 20 IC
- Low flutter x 15 IC
- Dying Cockroach x 15 IC
- Rosalita x 15 IC
- Peter Parker x 10 IC
- Parker Peter x 10 IC
- Plank it out
Moleskine
- Qbert completed the workout despite still recovering from surgery. Tclaps!
- Qbert’s gender reassignment operation didn’t take. Looks like FiA won’t be gaining another pax after all.
- Who woulda thunk it that after 2 weeks of doing nothing but eating poorly, YHC would be sucking air the entire workout? Somehow made it through the whole thing. Must be that Q Juice!
- YHC slept poorly due to worry of fartsacking during his Q. We had a brief discussion on alarms.
Thanks Qbert and Cajun Cowboy for coming out and preventing the one-man workout. Thanks TBC for the opportunity to lead. Until next time – CB