1/2 mile run to the creek. The exercises were done mostly on the railing adjacent to the the street.
- Top rail Mericans aka Super Derkins
- Derkin walk in and out
- Super Derkins
- Top rail MikeTysons
- Super Derkins
Uphill run and back to rails
- Alternating Leg Threads (middle rail) x 10
- Shoulder Taps (middle rail) x 10
- Alternating Leg Threads x 10
- Shoulder Taps x 10
- Alternating Leg Threads x 10
Uphill run and back to rails
- Dips
- Low rail Pullups
- One Leg Dips
- Low rail Pullups
- One Leg Dips
Uphill run and back to rails for superset
- Super Derkins
- Derkin walk in and out
- Alternating Leg Threads (middle rail) x 10
- Shoulder Taps (middle rail) x 10
- Dips
- Low rail Pullups
- One Leg Dips
- One Leg Dips
Run back to start
Moleskine:
- Update: the sizzlin' chicken is going for a new construction home, which is almost done after the roof and electrical. Tool Time's chicken is movin' on up!
- Only two people makes the CoT super akward.
- Its always an honor to lead fine gentlemen!