8 met at the Estate for some touring of the grounds….it’s a great place
SSH x10
Frankenstein x 10
Windmill x 10
IST x 15
1 arm front air press – Right x 5
1 arm front air press – left x 5
Both arms front air press x 5
Regular air press x 10
Partner up and grab a center block – move to the track
Skull Crusher x 5
Partner 1 starts farmer carry around the track
Partner 2 – 5 merkins and 5 LBC – catch partner
Both do 1 burpee – flip flop – increase burpee every time you and your partner flip flop
Make way around to other side corner
Plank
1 arm air press x 10 – right
Merkins – 5
1 arm air press x 10 – left
Merkins – 5
Shuffle down the path to the dug out
Dips x 5
Squat with bench butt touch x 5
Reverse plank – 2 10 counts
Mosey to the never ending hill
Tunnel of Love
Merkins – 5
1 arm air press x 5 – right
Merkins- 5
1 arm air press x 5 – left
Merkins – 5
LBC holds – 2 10 counts
Star fish hold – 10 count
Mosey to the Bradley nook
Partner carry to corner
Incline merkins – 5
Dips – 5
Partner carry back
Mosey to the far side to the X Planks
Incline merkins on Plank x 5
Boxer sit-ups x 10
Jump overs the Plank – 5
Mosey to Bradley Loading dock
Partner 1 – runs to and jumps on loading dock – 10 SSH
Partner 2 – low dolly x18 – 20ish
Knee squats holds
Mosey to Bus sidewalk
Bear crawl up sidewalk to pole
Partner up
Basketball goal Suicides – 55 total Shoulder touch merkins split between partners
LBC holds w/straight legs – 10 count
Airborne mind bender…needed it..
Mosey to front of Bradley entrance
5 jump ups on bench
Bench squat holds
5 jump ups on bench
Mosey down sidewalk
Curb reverse plank holds – 2 10 counts
Mosey around the bushes
Pole thrusters x 5
Mosey back to track….guess what we left…grab your center block
Partner 1 starts farmer carry around the track
Partner 2 – 5 merkins – catch partner
Both do 1 burpee – flip flop – increase burpee every time you and your partner flip flop..called audible at 5
Make way around to start
Mary
Partner Sit-ups – 10
Partner plank Merkins – 10
Moleskin
It worked out well with nice even numbers, Code Blue pulled up in the clown car with Stars and Stripes. They always help pad the numbers.
We got a fly-by from the Tri guys (Calypso, T-Bone, & Free-Pass) good to see the guys, we couldn’t get them to get of the bikes and take center block. Do they do boot camps anymore?
There’s nothing like doing the Tunnel of Love up the hill with freshly cut grass layered with clippings.
I heard Burning Bush during the partner carry admired a squash that he could not resist to stop and examine…that’s new
I knew the Q was doing my job when I heard Baller say….where are we….The Estate has plenty territory
We got a second fly by from ½ of the Spartan guys (Rooter and Tantrum) as they were on their way. Thanks for stopping in on us. Wish you good luck in Asheville!! I know you guys are going to crush it (can’t forget Frogger and 98 Degrees who are doing the race too)
Good seeing Turnpike at coffeteria, he had run 12 plus miles with the marathon training guys this morning – strong work!
As always it’s an honor to lead, thanks Rooter for the opportunity.