You Have To Pick It Up

Disclaimer given not needed, no new pax
Notified PAX that in true KB fashion, there will be NO running today.

Start with Reflection first as I want PAX to think about it during the workout. (They didn't, praying for everyone after all of todays mumblechatter).

Reflection:

Q lays out a KB and his bible.  Points out to everyone that neither are effective if they just sit there.  You have to pick them up for them to work.  You have to lift, swing, carry the KB for it to work.  You have to read, study, discuss the bible for it to work.  The KB is a tool to sharpen you physically.  The bible is God's sword to sharpen you spiritualy.  But you gotta pick it up.  Dont let the world take up all your time.  Carve out a little time, every day if you can and read your bible.  It wasn't designed to just sit there.

The Thang:

That said, Q brought some music for our listening pleasure while we rotate through a series of 6 cards with exercises.

5 Burpees (timer)
Dead Lifts
Goblet Squats
Skull Crushers
Curls Right Arm
Curls Left Arm

about half way through workout we flip the cards for new exercises

20 oyo SSH (timer)
Curls both hands
KB Allen Iversons
Air Presses
Lawn Mower Pull Right Arm
Lawn Mower Pull Left Arm

Music play list is right at 45 minutes, so Q doesnt have to keep an eye on his watch.

Last song is "Yes I Will" by Vertical Worship 
We will do Mary and Worship packed into 3.5 minutes:

Q has PAX do Low Dolly
During Chorus, WWI Sit Up every time they say "Yes I Will"
next we do flutter kicks
During Chorus, WWI Sit Up every time they say "Yes I Will"
next we do freddy merks (for a while)
During Chorus, WWI Sit Up every time they say "Yes I Will"

Find time to pick up your bible gentlemen!

Moleskin:

• Too much unsensored to put here…
• Ziploc and others try to break into my playlist "OK Google".
• Sonar and Clark read the premature backblast and decided they didn't need to come.
• Rain held out, so weather was pretty nice.
• Hefty does his extra burpees after workout (beastmode)
• The dance off I was hoping for when playing the song Beat It didn't happen; instead a heated debate broke out as to wheither MJ was pedophile.
• Disinfect your KB since Ziploc had to wiz during the workout.  Comments about escalator hand rail were made but you had to be there.
• JPS – Just Pull Something
• Ziploc admires my matte black KB.
• So much more…  Something about keeping this group in close quarters for 45 minutes is just asking for good mumblechatter.

To quote Chic-Fil-A, "My Pleasure!"

C#