Warm upSSH, SLOW WINDMILL, TOY SOLDIER, SLOW SQUAT, MOUNTAIN CLIMBER, 5 OYO BURPEESTHE THANGINDIAN RUN TO ROCK PILEGRAB A ROCK10X FULL CURL30 SECS HOLD ZAMPERINI10X LOW CURL45 SECS HOLD ZAMPERINI 10X HIGH CURL60 SECS HOLD ZAMPERINI ROCK DOWNRUN TO STOP SIGN THEN BACKPLANK20X MERKINSAL GOREGRAB A ROCK HOLD SUMO SQUAT POSITION 10X ROCK SHOULDER PRESS30 SECS HOLD ZAMPERINI 15X ROCK SKULL CRUSHER 45 SEC HOLD ZAMPERINI ROCK DOWN MOSEY BEAR CRAWL 50 FT.MOSEY LUNGE WALK 200 FT.MOSEY RUN UP HILL THEN WE DID 10 LBCRUN DOWN HILL 20 LBCRUN UP HILL 30 LBCCRAWL BEARMOSEY BEHIND BASEBALL FIELD10X AIR PRESSCRAWL BEAR TO WALL10X AUSTRALIAN MOUNTAIN CLIMBER BEAR CRAWL10X AIR PRESS CRAWL BEAR TO WALL20X AUSTRALIAN MOUNTAIN CLIMBER BEAR CRAWL10X AIR PRESSCRAWL BEAR TO THE WALL30X AUSTRALIAN MOUNTAIN CLIMBER BEAR CRAWLCURB MERKIN AKA UNEVEN MERKIN(10X RIGHT SIDE, 10X LEFT SIDE)MOSEY BACK TO PARKING LOT MARY:30 SECS AIR MIND BINDER 10X GLUTE BRIDGE WITH INVERTED PICKLE POUNDER30SECS ONE LEG GLUTE BRIDGE EACH10X WBURPEESELBOW PLANK10X JLORECOVER, RECOVER ANNOUNCEMENTSOPERATION SWEET TOOTH SCHOOL SUPPLIES/Toy Drive DONATION DROP OFF.MS BIKE CHARITY RIDE/COMEDY ZONESKINNY MOLESKINE:GOOD TO SEE SOME OLD AND NEW FACE OF F3LKN.THANK YOU BAGBOY FOR TAKEN US OUT ON PRAYER. EEYORE, BIG THANK YOU FOR ALLOWING ME TO LEAD THE FINEST MEN OF F3LKN.