4 PAX knowingly, willingly, & consciously used weighted paraphernalia all for the rush & high of being bigger, stronger, better, faster, & healthier. For those PAX posting in spirit, missed y'all!
Warm-Ups:
- SSH – 50IC
- Mountain Climbers – 25IC
- Cotton Pickers – 10IC
- Imperial Storm Troopers – 10IC
- Windmills – 10IC
LBH Mosey, find a happy spot…
- WW1 Sit-Ups – 30 OYO
Mosey to the back, grab a block, circle up in the parking lot…
The Thang:
Block Grinder #1:
- Block Curls for Girls – 15IC
- Block Skull Crushers – 15IC
- Block Squats – 15IC
- Block Press – 15IC
Mosey to the parking lot entrance…
- LBH Quadraphilia, mosey back
- LBH Quadraphilia, mosey back
- LBH Quadraphilia, mosey to the parking lot
Block Grinder #2:
- Block Curls for Girls – 15IC
- Block Skull Crushers – 15IC
- Block Squats – 15IC
- Block Press – 15IC
Mosey to the parking lot entrance…
- LBH Sprints, mosey back
- LBH Sprints, mosey back
- LBH Sprints, mosey to the parking lot
Block Grinder #3:
- Block Curls for Girls – 15IC
- Block Skull Crushers – 15IC
- Block Squats – 15IC
- Block Press – 15IC
Mosey to the parking lot entrance…
- LBH Quadraphilia, mosey back
- LBH Quadraphilia, mosey back
- LBH Quadraphilia, mosey to the parking lot, return your block…
Mary:
Hidden w/in, barely…
Homework:
Stop, Drop, Merk: 3 to 4 sets of 20 to 40 Merkins every other day…
Reflection:
What you have learned and received and heard and seen in me — practice these things, and the God of peace will be with you.
Philippians 4:9 ESV
https://bible.com/bible/59/php.4.9.ESV
Practice doesn't make perfect, perfect practice does though. Be perfect.
Moleskin:
– Skipper is a chatty MFer…..but we are all much stronger for it……dude is a BEAST
– Thankful for the last couple weeks of cooler weather…
My Best,
Dandelion