9 PAX hit the Blender.
Circuit 1
- Dips, KB squats, Decline Muricans, step ups for 3 rounds
Circuit 2
- 5 burpees, 10 thrusters, 15 Muricans, 20 KB swings, run
- Stack where we added a new exercise each round and ran further each round
Circuit 3
- 5 burpees, 10 curls, 10 press to skull crushers, 10 off-set Muricans
- Repeato 2X