FNG-1 = Zaire (not on the site)
6 got a healthy dose of chest and abs this morning….
Warm-up
Mosey to the lower pavilion
10 X Squat IC for Kumquat
1 Burpee
10 X Toy Soldiers IC
2 Burpees
10 X IST IC
3 Burpees
10 X Cotton Pickers IC
4 Burpees
10 X Windmill IC
5 Burpees
The Thang
10 X Incline Mericans IC
20 X Low Flutter IC
10 X Decline Mericans IC
20 Partner Big Boi sit ups, one partner completes while other holds feet in plank. Flap Jack
10 X Perfect Mericans IC (nose touches ground)
15 X Partner Leg Throw Downs
Quick lap around lot
Repeato
10 X Slow Incline Mericans IC
20 X LBC’s IC
10 X Slow Decline Mericans IC
20 X WWII’s IC
10 X Slow Mericans IC
20 X Freddy Mercury’s IC
Mosey to the rock pile by the tennis courts, moved one rock to the left after each exercise
10 X 45 Degree Press IC
10 X Mason Twist w/Rock IC
15 X Chest Press w/Low Flutter IC
15 X Leg Raises While Holding Rock OYO
10 X Decline Rock Presses IC
10 X Mason Twist w/Rock IC
Mosey to tennis courts for suicides. 5 Diamond Mericans every time returning to start (35 total)
Rocks back, mosey back to start
Mary
No time today!
Recover, Recover
Moleskin
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By far the most traffic in NMP I’ve seen during a Viking workout…3 cars.
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Thanks to The Force, Zaire, Top Gun, and Cherry Bomb for breaking normal routine to visit Viking…come on back anytime!
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Thanks to Kumquat for his consistent posts…feel free to take a Q!*nod*
Fescue