Two To Tango

Event Date

Aug 06, 2019


A little chatter on Slack last night revealed we would not see the SUG Q this morning, as he was OOT. Pusher generously offered to take 2 Q's back to back, but it had been a while for YHC, so I stepped up to the challenge. 0528 Methane picked me up from the driveway, headed over to the clubhouse. 0532, it was still just the 2 of us. "We can make it if we try…" No extra charge for a little 80's soft rock. The disclaimer was neglected and…

WARMARAMA: 

  • SSH x 15
  • Mosey around the greenway at a rather brisk pace to try to offer Methane a little challenge
  • WM x 15
  • Arm circles
  • Merkin x 10
  • IST x 15
  • CP x 15

THANG 1: Head to Stanford Villa 

  • 5 Rounds, 5 Stations 35 sec AMRAP each:
  • Merkin
  • Kettle Bell swing
  • Hamstring stretch
  • Alternating lunge
  • Farmer carry  w/ #50 dumbbells

THANG 2: at the playground

  • 3 Rounds of each:
  • 10 pull-ups – partner assist (if/when necessary) 
  • 20 merkin
  • 20 air squat
  • Run a lap

One legged dead lift x 10 ea leg IC

Incline merkin x 10 IC

MARY:

  • LBC x 40 IC
  • Pretzel Crunch x 20 IC ea side
  • Heels to heaven x 20 IC
  • Mason Twist x 20 IC

MOLESKIN: 

  1. ?Methane – thanks for saving me from a solo beat down. I never would have worked that hard if I had been alone. 
  2. I think Burgundy boycotted me because I disrespected his attendance last week. Alright, alright! My bad. I'm sorry bro.

Continued prayers for: Pusher and Komen healing up, Meatball's family, and Cardio's family after the loss of his father-in-law. 

…hope you got your money's worth!

-Sparknut