A little chatter on Slack last night revealed we would not see the SUG Q this morning, as he was OOT. Pusher generously offered to take 2 Q's back to back, but it had been a while for YHC, so I stepped up to the challenge. 0528 Methane picked me up from the driveway, headed over to the clubhouse. 0532, it was still just the 2 of us. "We can make it if we try…" No extra charge for a little 80's soft rock. The disclaimer was neglected and…
WARMARAMA:
- SSH x 15
- Mosey around the greenway at a rather brisk pace to try to offer Methane a little challenge
- WM x 15
- Arm circles
- Merkin x 10
- IST x 15
- CP x 15
THANG 1: Head to Stanford Villa
- 5 Rounds, 5 Stations 35 sec AMRAP each:
- Merkin
- Kettle Bell swing
- Hamstring stretch
- Alternating lunge
- Farmer carry w/ #50 dumbbells
THANG 2: at the playground
- 3 Rounds of each:
- 10 pull-ups – partner assist (if/when necessary)
- 20 merkin
- 20 air squat
- Run a lap
One legged dead lift x 10 ea leg IC
Incline merkin x 10 IC
MARY:
- LBC x 40 IC
- Pretzel Crunch x 20 IC ea side
- Heels to heaven x 20 IC
- Mason Twist x 20 IC
MOLESKIN:
- ?Methane – thanks for saving me from a solo beat down. I never would have worked that hard if I had been alone.
- I think Burgundy boycotted me because I disrespected his attendance last week. Alright, alright! My bad. I'm sorry bro.
Continued prayers for: Pusher and Komen healing up, Meatball's family, and Cardio's family after the loss of his father-in-law.
…hope you got your money's worth!
-Sparknut