6 men braved the wee hours Monday morning to exercise body and mind.
The suck:
Mosey from Starbucks to Victoria Secret and then to the movies.
Warmup with SSH, IST, arm circles, and windmills.
Down the ladder we went starting with 25 of each-burpees, star crunches, air born power planks
Ran a lap around the island between each set.
Continued with sets of 20,15,10,5.
Break every 10 minutes of a quick set of squat jumps first and then flutter kicks.
A little Mary and a mobility minute with pigeon to close.
Devotion that followed centered on the question, "What do you do when you feel lost?"
Great discussion and input around the table. It was a pleasure leading these men this morning.
Thank you Big Montana for the gentle nudge on the Q.