13 PAX Decided the humidity wasn't enough to keep them away from a good beatdown as the scent of bacon filled he air
The THANG:
Mosey to Warm-o-rama
SSH x 25
IST x 15
Merkins x 10
Cotton pickers x 15
CDD x 20
LBC x 20
Mosey to Rock pile for Oyster lead fun
Squats x 12
Curls x 12
Skull Chrushers x 12
Shoulder press x 12
Chest press x 12
Repeato
Mosey to breezeway
Step ups x 10
Dips x 10
Incline merkins x 10
Step ups x 10
Decline merkins x 10
Peoples chair with Air presses
Repeato with Peoples chair with arm circles
Mosey back for Mary
Freddy Mercury x 20
Low flutter x 20
5 burpees
V up x 10 each side
Plank for 90 seconds
Naked MOLESKINE
1) Thanks to Oyster for the co-Q – needed the blow after all the merkins/step- ups too…
2) Ninja's watch broke which made him 5 mins late
3) Outlaw – thanks for the opportuntiy to lead. Always enjoy PAINinsula and its still the finest AO in Cornelius
4) Kudos to Shaken and Riverboat for doing a Standard prior to the workout
5) Un-kudos to Shaken for calling for burpees during Mary.