10 Showed in the Gloom (No Qbert)
Warm up –
Started with some warm up side straddle hops and waited for DonHo, Lego & Auto to finish standard
Work out–
Moseyed to top of lot left bells and made our way over to pull-up forest.
Grabbed some tires in groups of two and pulled them all over campus.
Did a Rock hop, LBCs, planks and pause merkans in between group pulls.
Prior to racing back to pull-up forest we did a small squat press circuit (5 reps) X 9 allowing everyone to use each bell
Cool down –
Loser of final pull race put up tires and we moseyed back to the front of church
10 Turkish Get-ups per arm
Summary –
- Good group this AM and good we waited for DonHo, Auto and Lego to finish the standard
- Tommy Boy got a little heckling this AM but ended up doing double duty on the tire pulls – STRONG
- Fescue is looking for a new nickname I was going to make a judgement call and force a rename but thought better of it
- Flo told me after the changes in tire pulling direction he and DonHo said screw it and went on ready instead of go for tire race
- VB I told you it would be a good one!
- Rooter has the Q at Foundry Friday – I hear it is going to be a good one
- The reason why my team won the tire "Dragon" race is due to the baton like hand off of straps from me to Auto – #efficient
Could not get the picture of the route we took with tires but it was gruesome. (some would say "Grousesome") see what I did there DonHO?
Thanks for letting me lead Qbert – we used your straps in your absence.