Q by commitee this morning. Boone still under the weather and didnt make it out.
WARMUP
10 x SSH (IC)- Mater
10 x Monkey Humpers (IC)- Twinkle
10x Cotton Pickers (IC)- Scope
10x Windmills (IC)- Spork
25x Arm Circles (IC—yes, IC)- Mater
10x Copperhead Squats (IC)- Twinkle
10x Storm Troopers (IC)
THE THANG
Mater's KB parking lot lap (Indian "run" with bellz. Man in front calls out extercise and reps. Once completed. Last man moseys to front of line. Once in front, man calls out exercise and reps. Repeat for entire lap of parking lot)
Spork led us in stair pyramids. 15 to 1 pushups on the way up. 15 to 1 KB curls on way down.
Name-a-rama and prayer out
Prayers for Twinkles co-worker who was injured and all the kids returning to school
Great to co-Q today. Hope to see everyone tomorrow for Mater's workout.