Warm O Rama:Mosey, Butt Kicker, High Knee, Carioca, Forward Toy Soldier, SSH, Windmill, IST, Cotton Picker, Merkin, Mountain Climber, BurpeesThe Thang:Mosey to Cylinder Block PilePax grab cylinder block and YHC/Pax call an exercise while first 4 pax did ropes workout*Full Curl*Low Curl*High Curl*Shoulder Press*Skull Crusher *Zamperini *Cylinder Blocks Squat*Upright Row*CB Swing*CB Chest Press*LBC *Jane Fonda*LBC*Peter Parker *Parker Peter*Derkin*Incline Merkin*Rock Balboa*Jump Squat CBEach exercises 20 secs and 10 secs restPlank Single Arm Waves Rope, flip flopFlip Tire 2xRun 1 lap around parking lotStop at pull up bar, 5 Pull UpSide Plank Single Arm Waves Rope, flip flopStep Up on Tire Run 1 lap around parking lot20 Knee Up at Pull Up BarJump Squat Alternating Waves RopeStep UpWWII Sit UpShuffle Waves RopeSuperman HoldFreddy Mercury Jumping Jack Waves RopeBananaWMary:Effiel Tower Home to MargeRosalitaLow FlutterJane FondaMoleskine:Great to have 2 FNGs Don and Zack. Well done for 1st post. Come back for 2nd post to earn your F3 name.Pax favorite exercise of the day, Blackbeard’s Jane Fonda.Thanks to Blackbeard for allowing me to lead this group of fine men.Thank you Scrappy for taken us out on a prayer.