FNG-1 Dabobunny

FNG-2 Jellybean

12 Showed up on a humid Saturday for a tour of Mustang

Warm up:

20 SSH IC

10 Windmills IC

10 Arm Circles forward and back IC

10 Arm Circles in front forward and back IC

10 Arm Circles over head forward IC

The Thang:

Mosey to the gate to Trilogy on Little Egypt rd.

15 Merkins IC

Mosey to the stop sign 

10 Burpees IC

Mosey to the front of the resturaunt

20 Monkey Humpers IC

Mosey to the little brick wall

10 Incline Merkins IC

Bear crawls on the wall or whatever they are called

Bear crawl the length of the building by the buses

Mosey to the back of the loading dock

Five jump ups each leg OYO 

Mosey to the block pile

5 more curls around the circle with the blocks

blocks up and quadraphilia up the hill to the rock pile

5 more shoulder presses around the circle and return the blocks

Mosey to the down under bars for ten pull ups OYO

Mosey to the pull up bars for max pull ups OYO

Mosey to the hill by the baseball field 

10 Merkins OYO and mosey down to the bottom and quadraphelia back up

10 Merkins OYO

Mary;

25 LBC IC

Reflection:

Ephesians 6:10-11 New Living Translation (NLT)

The Whole Armor of God

10 A final word: Be strong in the Lord and in his mighty power. 11 Put on all of God’s armor so that you will be able to stand firm against all strategies of the devil.

M/C

Started with everyone almost getting ran over by the bus and then the ambulance warned us to hydrate. It may have been a scary start to the Trilogy run. 

Q learned that burpees are a sign of a lazy Q. Mental note taken

I am sure I missed a lot of Mumble chatter. If you can fill in any that you remember please add it.

It was awesome to see all the effort put out by all this morning. Keep digging and making yourself better. 

Thank you for letting me lead and always pushing me to be better. 

Mater