reminiscent of the sharknado, the triangle keeps you spinning in a frenzy that keeps the good heart rate going!
Warmorama: Run, SSH x 30, TS x 15, IST x 15, Windmills x 15
The Thang: Divide into 3's and start at each point of a large triangle at least 10 yards. Execute the designated exercise, run 1 and 1/3 laps to another station to execute the exercise again. Complete the lap 2 more times until you are back to your starting point.
- Mericans x 20
- WWII x 20
- Monkey Humpers x 15
- American Hammers x 20
- CDD x 20
- Boxcutter x 20
- Burpees x 10
Run up Heartbreak Hill back to start.
Moleskine:
- Did you know that the Ford Ecoboost engine produces more torque than the V8?
- Hard liquor, sleep deprivity, beer, Red Bull, pants around your ankles, and hornet venom makes for long golf drives.
- Great job pushing through the repetition! #Strong
- Always an honor to lead fine gentlemen!