Bambam (aka Rumpelstiltskin) has been enjoying the summer months of staying up late and sleeping in a little. But the sad clown workouts just aren't the same. Bunyan let YHC know that he's letting everyone know i had given up on working out and it's really sad where i have fallen. Well a little push from DonHo to grab the Q and the one of the 2.0's back in school, the timing was right to set the alarm again. #stillworkedout #sadclownisboring
Warmarama mosey a little
SSH – apparently way too fast since everyone asked me how many cups of coffee i had
IST's
Merkins
Pickers
Finish up the lap
Grab a block
To the bars
Chelsea (5 pull ups, 10 merkins, 15 jump squats)
Line up with block
Bam bam 2.0s to 5 (on the block, do one merkin and then pull your feet to out side of block and then back to plank. next time, do 2 merkins and pull feet up to outside of block 2 x…continue on to 5 merkins and 5 whatever you call that!)
25 curls
Push block to other side
Sprint back
Mosey back to blocks.
Repeat 3 rounds
Back for more Chelsea
Line up with block
Bam bam 2.0s to 5 (on the block, do one merkin and then pull your feet to out side of block and then back to plank. next time, do 2 merkins and pull feet up to outside of block 2 x…continue on to 5 merkins and 5 whatever you call that!)
25 curls
20 overhead press
Push block to other side
30 Mountain climbers ic
Sprint back
put up the blocks
mosey back to cars
Mary. – WW2
Plank a little
Recover recover
Moleskin:
- Great to be out there this am with you fine men. You get away for a bit but it doesn't take long to remind you of what you love about F3, thanks men
- A sweatfest out there and the PAX pushed hard and got to learn a upgraded BamBam 2.0, which was fun
- Prayers for Crab Legs and his family. The Force shared what a good turnout they had Saturday and once showing F3 doing great things for our brothers and the people in our communities
- Prayers also for FIA Spar and her family who will is dealing with losing her to Cancer this weekend
- Q-Bert shared the loss of the 3rd man from his battlilion to Suicide. Send up some prayers for all of those protecting us everyday and for safe return and ability to transition
Shouldn't be 4 months till i Q again!
Bambam