5 More?

Event Date

Aug 20, 2019

AO


WARM UP

 

THE THANG

Mosey to playground

Grab a block

Curls (5 More)

Mosey to top of small hill

Reverse Crunch (5 More)

Mosey to playground

Shoulder Press (5 More)

Mosey to top of small hill

Burpees (5 More)

Mosey to playground

Skull Crushers (5 More)

Mosey to top of small hill

12 Inches (5 More)

Mosey to playground

Frankenstein (5 More)

Mosey to top of small hill

WWI (5 More)

Mosey to playground

Pull Ups (5 More)

 

MOLESKIN

FNG is Dolphin. Recently moved to VOD from Charlotte. Says he saw a car in his neighborhood with an F3 sticker.……

SVU actually started on time with all PAX present

Theuss established a new exercise. The pole sit. Maybe he got that from Broga…No offense

Didn’t hear a lot of chatter. Too busy trying not to die