Horseshoe Circa August, 2019


11 warriors emerged from the Gloom with one already lathered up from a #standard – not realizing it was THE Horseshoe. Lesson learned.

The Thang:

Mosey to the lower lot

SSH X 20

Cotton Pickers X 15

IST X 15

Windmills X 10

Downward Dog

Mosey to the base of THE hill, 4 rocks picked up on the way

1st 4 back perform 20 curls

20 reps of the following 5 exercises, 5 circuits of each, 10 total in an ascending and descending ladder

CDDs

Squats

LBCs

Low FLutters

Mericans

Mosey to the fire station

Pledge of Allegiance

Rosalita X 20

Mosey to the lower Lot

Pretzel crunch X 10 each side

Mosey to launch

Naked Man Moleskin:

1) Not a rookie, but a clear rookie mistake running the Standard prior to THE Horseshoe – but mad props Jethro! You killed it.

2) Don't look now, but Sudz is kickin' ass running and taking names

3) LandLine and Cousin Eddie did extra rock reps every circuit – and still nearly lapped some. STRONG!

4) Hat Trick getting the hall pass to drive himself did not go unnoticed

5) Please try to support our MS riders at the Comedy Zone, Tuesday August 27, upstairs at the Galway Hooker, 6PM for dinner/drinks, comedy show begins 8PM. See Holiday or Hippie for tickets #PSA

Honor and Privilege as always to lead this fine group of men!

Aye!

Outlaw

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