YHC remembered on Sunday that he had the Q for Fallout, but completely forgot by Monday. Thanks to Snake Eyes for texting me at 9:30 PM to say he would be there for it! I came up with a quick plan, and went to bed. On my way in, it started to drizzle, so i came up with a plan B. Then the rain stopped, but there were non-F3 runners on the track, so i had to come up with a plan C on the spot. That was not a problem for a seasoned 'not-a-professional' like myself!
13 men showed, expecting an elaborate production. While this may not have met/exceeded those expectations, everyone did leave dripping wet, so i've got that going for me!
Mosey to the blocks, and everyone grab one.
Mosey around the parking lot: quadraphelia, karaoke
Circle up.
Warm-a-rama:
- Windmills
- IST
- Mountain Climbers
- Toy Soldiers
The Thang: Partner up
- 2 sets of each
- P1 Burpees; P2 Farmers Carry
- P1 Full Curls; P2 Zamporini
- P1 Chest Press; P2 Quadraphelia
- P1 Blerkins; P2 Shuffle
- P1 Blips; P2 Mosey
Mary:
We don't need no stinkin Mary!!
Moleskin:
- Thanks again to Snake Eyes for the reminder. Also, to Mona Lisa, for putting the PB out there as a reminder. I'll understand if you never want me to Q again!!!
- It was good to see some of the old gang out there (9Lives, Elmers, Freedom, Etch, Snake Eyes). Brought back some good memories!!
- Etch, Frontier, and Amen did run the Standard. You guys are an inspiration to us all!
- There are Q slots open in September. Sign up, if you haven't already!
- TAPs for FIA's Spar, her family, and the FIA community!