23 pax invaded Hollywood in this day’s glooming and were treated to a Waffle House Q, but sadly no waffles. We did have plenty of rocks mixed in with a good bit of running, so all were at caloric deficit by the end. Here’s what we did:
Warm-o-Rama:
Mosey to theater lot
SSH x 20, IST x 15, Cotton picker x 15, slow squat x 10, Merican x 10
The Thang:
Mosey to Rock pile behind tennis court and pick out a non-traveler, then head to parking lot by pool
Rock squat x 10, Curl x 10, Shoulder press x 10, Skull crusher x 10
Partner up
Partner 1 start exercise while partner 2 runs to front corner of green space and back, then switch doing the following exercises as a team:
200 Rock squats
200 curls
200 chest press
150 skull crushers (standing or lying down)
Also mixed in were some plank exercises, low flutter, and LBC
Grab rock for ~10 slow calf raises single count
Put rocks back and return to base, Al Gore at midpoint
Mary:
Dying cockroach, WW2 sit-ups, Mericans, plank
Moleskine:
– I know it’s said often these days, but it was steamy out there! Stay hydrated, friends.
– Good group and large group – thanks for staying with me today
– Had one emergency Starbucks visit during the workout. Hope he made it in time!
– Announcements: comedy night on Tuesday – get your tickets and come for a fun evening at Galway Hooker; FUEL meeting immediately following our workout and every Wednesday
– Prayers up for Matt, 30 year old landscaper bit by an ant and almost died, if it weren’t for the heroics of Goat and his team – lesson: get your affairs in order and get a scrip for an epipen- you never know. Also prayers up for Spar’s family as they will have difficult times ahead
-Jedi, thanks for taking us out – awesome job as always
– Thanks for the Q opportunity Goat – it was good to lead this group of men. Anyone that hasn’t Q’d, it’s time to step up. If you just want to Q a warm-up or part of a workout, let someone know. They will help you out.
WH