Also posting; Overboard, STP, Rogue, Harrasment, Floppy (FNG)
Warm up;
25 SSH IC
15 MC IC
Arm Circles
Stretching
Incline Merkins
Step-ups
The Thang:
Mosey to DUMC
Grab Pavers walk to far parking lot
Partner up – a little confusion on how many pavers but worked itself out!
Switching off with your Partner;
200 Overhead Press Chest Press
200 Bent Over Row
200 Skull Crushers
Partner runs to end of parking lot and alternates between 10 Merkins and 10 Squats OYO
Next up;
Mosey to Pull-up bars;
5 Pull-ups 1 Burpee run to Wall 20 OYO sitting air presses
4 Pull-up 2 Burppes run to Wall 20 OYO sitting air presses
Continue routine; 3-3, 2-4, 1-5….
Brisk mosey back to DUMC;
Grap Pavers;
10 Curls IC
10 Overhead Press IC
10 Skull Crusher IC
5 Curls IC
5 Overhead Press IC
5 Skull Crushers
Back to Green for some Mary; Recover Recover
Moleskin:
Got to name a FNG; Welcome to Sweatshop Floppy!
Harassment made his comeback debut and kept up very well with the group – some soreness today I'm sure; Welcome back Harrassment!