11 emerged from the gloom, mostly with vests and all with lights (safety first). Then we ran with pain stations for a total of 4 + a tick miles.
Pain Station exercises:
1st
Cotton Picker X 15
IST X 15
Merican X 10
LBC X 20
2nd
CDD X 15
Windmills X 15
Low Flutter X 20
3rd
Downward dog with calf stretches
Mericans X 10
Rosalita X 20
4th
CDD X 15
Forward Fold
Dying Cockroaches X 20
5th
Mericans X 10
LBCs X 20
Naked Man Moleskin
1) Walking launch departed at 0501 to allow Lone Star who was coming in hot (shocking, I know) to catch up
2) 4 miles was more than intended as Frogger and Lone Star out in front missed multiple right turn opportunities and we visited the Greenway
3) Great to have Frogger back as well as Sudz easing in off IR
4) I am now a sponsored runner thanks to my good friend Fenway
5) Full Moon – sleep is overrated
Honor and Privilege to lead this morning!
Aye!
Outlaw