Who’s ready for some football? Take 2
Mosey for a bit around parking and then We did a quick dynamic warm up of:
High knees, R Carioca, L Carioca, high knees, walking toy solider, hip rotation walk, cradle walk and then moseyed to grab a block.
The Thang.
I brought a baggie with 20 slips of paper with football related occurrences and each member of pax would draw a slip. Pax performed exercise that coincided with occurrence drawn. Each occurrence was performed 25x IC unless written otherwise. Side lunges, alternating lunges, and jump squats were 25x OYO single count to not burn people out before the Iron Pax Challenge preseason workout tomorrow. The football related occurrences are as follows:
First down – 25 LBCs
4th down conversion- 25 merkins
Touchdown- 25 plank jacks
Extra point- 25 alternating lunges
2 point conversion- 25 calf raises
Field Goal- 25 W’s
Safety- 25 Freddie Mercury’s
Interception- 25 mountain climbers
Fumble- 25 squats
Sack- 15 burpees
Pass interference- 25 dips
Time Out- 25 jump squats
2 minute warning- 25 alternating side lunges
Kick return- 2 sprints length of parking lot
Instant replay- Repeato of previous exercise (squats)
Holding- Side step with block chest press to 1st basketball goal
Two-a-days- 2 laps around parking lot
Punt- 15 pull ups
Blitz- push block on ground 1 basketball goal
Audible- 25 reps of pax choice (Curls)
PAX did each exercise listed above once.
Once we were ready for football season, blocks were put up and we moseyed to launching point for Mary.
Mason twist 15x IC
Low flutter 15x IC
Dying cockroach 16x IC
Reverse crunch 15x OYO
Recover Recover
Name-o-Rama
Announcements
COT
Moleskin
Canary is probably one of the fastest cadence callers I have met. His fast calling cuts the repetitions in half.
Hasselhoff, Mona Lisa, and Bob Ross always a pleasure to work out with you gentlemen.
Strong work by all.
Bootlegger, Canary, and Tugboat thanks for Showing up to support my first time and Q at Samson.
I’ll be back to visit.
Thanks for the opportunity to Q,
Cousin Eddie