Seven men made it out on a beautiful Thursday morning for some speed workout along with upper body and plenty of core exercises. The PAX were pumped and exploded out of the gate, along with some other explosions that took place during the workout.
Warmorama:
- SSD 25X IC
- Cherry Pickers 15X IC
- Windmill 15X IC
- Toy Soldier 15X IC
- Imperial Storm Trooper 15X IC
- Carolina Dry Dock 15X IC
The Main Event:
- Sets suicides with 2-4-6-8 reps with each run of the following exercises. Did the routine a total of seven times, one series for each exercise.
- Man Maker Merkin
- WW II
- Burpees
- LBC
- WMD
- Mason Twist
- Dips
- Ran to the lower parking lot
- M Ali 25X IC
- Decline Merkin 15X IC
- Dips 15X IC
- Squats 15X IC
- Ran back to base for Mary
Mary: PAX wondered if Q would bring the ladies of Mary and they soon found out…
- Peter Parker 15X IC
- Parker Peter 15X IC
- J-Lo 15X IC
- March to Homer
- Low Flutter 15X IC
- Hello Dolly 15X IC
- Rosalita 15X IC
- Jane Fonda 15X IC (each side)
- WW II 15X IC (Tool Time)
- Side Oblique 15X IC each side (Tigre)
- Bridge with humping mixed in (Natty)
- W 15X IC (Surf & Turf)
- Heel Touches 15X IC (Twister)
- Jack knife 10X IC each side (Grip)
Moleskin:
- Great work men. You all were fast. So much so that Q had to call an audible to add two more sets of suicides
- Tool Time crushed it during the ab suicide series
- Twister rocked it during the upper body suicide series
- A lot of chatter from the toothless members of the PAX. Surf almost passed out due to the fumes.
- T-Claps for Tigre for coming to the workouts even though he now lives in Belmont
- Good workout men! Always an honor.