5, yes, only 5 Pax realized Labor Day is a day to recognize your labor, and therefore, actually posted to #MMM, unlike SOOO many of the “regulars” who, no doubt, slept in their comfy beds while others handled up on their daily dose of pain (AKA release).
The Thang: (or a reasonable facsimile thereof)
33 SSH (yes, only 33)
THE American Push-up x 10
Slow squat x 15
WWII sit-up (33)
The full Curl
33 SSH
Overhead press
Skull-crusher
Kettle-bell swing
33 SSH
The shoulder shrug
Alternating LBC
The hammer curl
LBC
Run a lap
Goblet squat (or similar)
The lawn mower (swap, repeat)
Man-maker ‘Merican (33)
The pull-over
33 SSH
Mosey to pull-up bars
10 pulls-up, 10 WWII
7 pull-ups, 10 WWII
5 pull-ups, 10 WWII
3 pull-ups, 10 WWII
Mosey back to COP
33 SSH
10 Burpees
Mosey to B-ball hoops for 4 goal-suicides
BacK to COP:
Travolta's favorite: The Blast-off Merkin
101 SSH
Recover X 2
Naked Moleskin:
Many thanks to you 4 gents who posted this morning.
Prayers up for a speedy recovery of our man, Bagboy
We all agreed, if it can happen to Bagboy, it can happen to Omega
Message for the day: Get your affairs in order and enjoy the day.
Enjoyed Coffeeteria with Stapler and Jerseyboy
Hope you all had a great day!