Three field day participants came out for the Labor Day Field Day. It was a rather slick track.
Warm-o-Rama
Dynamic stretching platter
The Thang:
Part 1
Bench sprints
Do one exercise with aid of bench then sprint 40 yards and walk back
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Decline Mercans
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Dips
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Incline Mercans
We did each of these twice
Part 2
Cinder block audible
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Squats w/OH press
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Upright row
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Bent over row
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Gun show curls
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Skull crusher
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Alternating side steps on cinder
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OH extension with press
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WWII
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W ups
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Front raise
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Alternating Mercans
Run .75 miles
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OH press
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Gun show curls
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Skull crusher
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Mason cinder twist
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Leg cinder lifts
Moleskine
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It was a pretty wet track this morning with sprinklers running on the field the entire time
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It’s a little hard to execute the planned Field Day festivities of “Extreme Duck, Duck, Goose” or “Kickball” with only three participants. These will be stored in the archives for use in the future
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Does this workout last the full 60 minutes?
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Images sent along with the pre blast and/or slogans may have served to confuse and/or scare people away. Lesson definitely not learned
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Who brings cinder blocks to Field Day?
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Car shopping is a chafe
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Belmont is a hoppin’ place
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The Costa Rican bachelorette party story is an instant classic
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Enjoy your Labor Day bee-atches
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Great work men!