14 good ole boys for 4 corners at Paininsula
Also in attendance: 3 Rivers
Outlaw and a few others for the #thestandard
Warmorama:
Mosey to Gazebo and circle up around with YHC front N center
- SSH x 25 IC
- IST x 15 IC
- Cotton pickers x 15 IC
- Toy soldiers x 15 IC
- Windmills x 15 IC
Tha Thang:
4 Corners of Pain around the square
- 1st corner- 20 Mericans OYO (run to the next corner)
- 2nd corner- 20 WWII OYO (run to the next corner)
- 3rd corner- 20 CDD OYO (run to the next corner)
- 4th corner- 20 Jump squats (run to the 1st corner and drop 2 reps)
We continued dropping 2 reps each time you reached the start and finished with 8 reps for each exercise.
Mosey to Gotta Yoga and grab some wall
- Step-ups x 10 OYO (each leg)
- Incline mericans x 10 IC
- Derkins x 10 IC
- Dips x 10 IC
- Peoples Chair w/ airpresses x 15 IC
- Step-ups x 10 OYO (each leg)
- Incline mericans x 10 IC
- Mericans x 10 IC
- Dips x 10 IC
Indian run to the parking lot at Harris Teeter for Mary
Mary:
- The Burpee x 1 OYO (Eeyore)
- Pretzel Crunch x 10 IC/each side(Eeyore)
- Roasalita x 20 IC (Outlaw)
- Low Flutter x 15 IC (Cousin Eddie)
- LBC x 15 IC (Oyster)
- Elbow Planks (Eeyore)
Recover, Recover
Moleskin:
Thanks to Outlaw for giving me the opportunity to Q at one of the greatest AO’s around (2nd to The General), always a great group. It’s been over a month since my last Q, so thanks for the assistance during warm-ups……my mind went blank. It’s hard to believe that it’s been a little over 3-1/2 years since my first post and Paininsula is where Eeyore was born with the naming rights courtesy of Moses. We lifted up our brother Bagboy today in prayer for a speedy recovery after a visit to ER on Saturday. I’m truly blessed to call you all brothers.
Until we meet again………..E