It was a beautiful morning with some breezes starting to come in from Hurricane Dorian. We had 15 men show up in the gloom for what they was hoping would be a good workout and YHC was not there to disappoint!
WARM-O-RAMA:
- Run to corner of Parkcrest/Winfield blvd.
- Arm Circles
- Cotton Pickers x 15 IC
- Side Shuffles then Run to corner of Park Grove/Hugh Torrence
- SSH x 15 IC;
- Mtn. Climbers x 15 IC
- Run to rock pile
Getting Right to It:
Partner Up, size does not matter for Parter A picks a rock
- Mosey to the roundabout
- Partner A Rock Teabag Squat | Partner B Run lap around circle
- Partner B Rock Teabag Squat | Partner A Run lap around circle
- Partner A picks new rock partner
- Partner A Rock Curls | Partner B Run lap around circle
- Partner B Rock Curls | Partner A Run lap around circle
- Partner A picks new rock partner; No repeat partner
- Partner A Rock Press | Partner B Run lap around circle
- Partner B Rock Press | Partner A Run lap around circle
- Partner A picks new rock partner; No repeat partner
- Partner A Rock Skull Crusher | Partner B Run lap around circle
- Partner B Rock Skull Crusher | Partner A Run lap around circle
- Partner A picks new rock partner; No repeat partner
- Partner A Rock MM Burners | Partner B Run lap around circle
- Partner B Rock MM Burners | Partner A Run lap around circle
- Partner A picks new rock partner; No repeat partner
- Partner A Burpees | Partner B Rock Zamberini lap around circle
- Partner B Burpees | Partner A Rock Zamberini lap around circle
- Partner A picks new rock partner; No repeat partner
- Partner A Rock MM Burners | Partner B Run lap around circle
- Partner B Rock MM Burners | Partner A Run lap around circle
- Partner A picks new rock partner; No repeat partner
- Partner A Rock Skull Crusher | Partner B Run lap around circle
- Partner B Rock Skull Crusher | Partner A Run lap around circle
- Partner A picks new rock partner; No repeat partner
- Partner A Rock Press | Partner B Run lap around circle
- Partner B Rock Press | Partner A Run lap around circle
- Partner A picks new rock partner; No repeat partner
- Partner A Rock Curls | Partner B Run lap around circle
- Partner B Rock Curls | Partner A Run lap around circle
- Partner A picks new rock partner; No repeat partner
- Partner A Rock Teabag Squat | Partner B Run lap around circle
- Partner B Rock Teabag Squat | Partner A Run lap around circle
- Partner B returns rock to pile
Run to corner of Park Grove/Hugh Torrence
- Going down Park Grove Street:
- Lunges
- Broad Jump Burpees
- Lunges
- Run up Mayberry Place st. back into clubhouse parking area
Mary Mary:
- Box Cutters (Blackbeard)
- Reverse LBC (CherryB)
- WWII Sit-ups (Jorel)
- JLow (Amen)
Moleskin:
- Strong turnout from all that showed up in the gloom this morning!
- Some complained about the running but the seasoned men welcomed it!
- Great to see our month or so kotter Sweet Caroline show up and bring 2x FNGS!
- FNGs included Brian Dillon and Curtis Beckemeyer – 2 post
- Curtis was named and forever known as "Hot Wax"!
- Cherry Bomb reminded us to lean on your F3 brother if you are having issues in life. Good stuff!