The pax rolling into the gloom expecting Omega and got an Auto suprise Q. With BRR this past weekend there was an ask for no running and the call was answered the details are below:
The Thang:
Mosey around the track
35 Swings on your own, Disclaimer and warmorama
Two station program with a slow mosey in between
First Station:
25 Lawn Mowers, 15 Curls, 10 Skull Crushers, 10 Curls, 10 Squat to Press, 15 Bent over Rows, 15 Chest Press
Station Two:
10 Pull Ups, 20 Merkins, 15 Dips, 25 Partner Situps with the other Planking holding feet
We did 3 KB stations and 2 Pull-up stations and ran out of time. We ended with some ab workout for Mary
Moleskin:
Thanks to Omega for the opportunity to switch up and get to MMM, a great group of guys!
Good chatter on football this morning between App and NFL.
Strong work by Oyster and the Duvall BRR team with a 5:30am start on Friday and a 1:30pm finish on Saturday, success in every measure including beer consumption.
FNG-1 Was actually Guey, just couldn't find his name on the site.
I will be back to this fine AO for sure.